9: Physical Wellness for Digital Wellness with Kay Cote

by Jaymes O'Pheron
published May 6, 2022

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Joining Jaymes on this episode of Catalytic Curiosity is Kay Cote. Kay is a podcast producer for Checkable Medical as well as the founder of Fargo Fit Friend Podcast and a content creator. She is a certified group fitness instructor in the Fly Method and she recently launched Flowmotion, a fitness class inspired by dance and geared to help you build confidence and most importantly, have fun! You can find her teaching at Fly Fitness and Jasper Hotel in Downtown Fargo.

In this episode, Jaymes and Kay discuss the vital importance of sustaining mobility and physical wellness, particularly for those of us who spend a lot of time using screens!

You can find Kay at:
https://www.linkedin.com/in/kaylacote
https://www.fargofitfriend.com/flowmotion

And make sure to sign up for her Fargo Fit Friend newsletter here: https://mailchi.mp/c300680039c4/fargo-fit-friend-3

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Join the Catalytic Conversations Discord server and join in the discussion there, as well!

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9: Physical Wellness for Digital Wellness with Kay Cote

Watch Now!

You’ll also like

How Can I Manage Stress?

How to create a strategic growth plan (and the difference between a coach and a consultant)

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